If you or someone you love is struggling with shiftwork, different timezones, jetlag or high stress that is playing havoc with your sleep or digestion, this short course could make the difference between a miserable existence and a life of energy and joy!

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The side-effects of high-stress work, shiftwork and jetlag include but are not limited to: exhaustion, frustration, lack of contentment with life, limited time with loved ones, increased worry, inability to enjoy team sports or social outings, lowered ability to exercise, compromised health, decreased mental performance, making incorrect decisions in your life, increased risk of injury, decreased mental health, hormonal and fertility imbalances, lowered sex drive, weight gain, digestive disorders and increased risk of other chronic illnesses like diabetes, depression, anxiety and chronic fatigue; and a general shortening of your life span.

 

Anika developed this course after 15 years as an international flight attendant and trainer with Qantas  Airways, constantly living in different timezones, as well as constantly changing shift times. It took her 7 years just to learn how to LIVE with shiftwork, and she shares all her knowledge with you in this course.

 

This course is unique in that it doesn't just tell you what you 'should' do - it gives you amazing tools that professionals use to get your body's energies back into the "time slot" you want to be, gently ensuring your body works as normal despite being at work in the dark or at night, or in another timezone!

 

This 2 day workshop will show you how you can get

• better rest

• deeper sleep

• more energy

• better health

• positive mental health
  and

• a better quality of life

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By the end of the 2 days you will be able to:

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• Understand & Regulate your Wake/Sleep Cycle - known as your Circadian Rhythym.

• Understand the role light/dark plays in your sleep, hormones, hunger and your fat gain or loss.

• Reset your own body clock to the time slot you want to be in.

• Use points to lift your energy at any time, and avoid energy slumps and junk food cravings.

• Use points to bring on relaxation of the whole body at any time, and allow for better sleep.

• Make small changes to your sleep routine with, to ensure better quality,
  deeper & more satisfying sleep

• Stress-proof your mind and have strong, positive mental health

• Stress-proof your body and build resilience with healthy habits and nutrition

• Protect yourself and prevent chronic illnesses like diabetes, chronic fatigue etc

• Use nutrition and supplements to help your energy levels, your ability to focus, your moods, your patience and your health.

• Identify and release stress & emotions easily, gently and with dignity.

• Learn movements that help you integrate the changes that you bring into your life easily, to have better function and more energy.

 

This course is all you need for easy body-mind maintenance

while doing shift-work or encountering high stress or jet-lag,

for the rest of your life!

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See Below For Topic Descriptions, as well as Dates, Times & Venue.

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